Exercises

For various injuries it is imperative to start exercising and to do the right exercises during the rehabilitation process. On this page you can click on the region you’re suffering with and then choose a specific condition. The exercises are described in detail and also presented in a video. If you have any questions regarding the exercises, doubt if you are doing them correctly or aren’t sure they are suited for your condition, please contact your physiotherapist for support.

Upper body injuries

Training will improve upper body injuries, start now.

  • The shoulder
    Shoulder injuries
  • The elbow.
    Elbow injuries
  • The wrist
    Wrist injuries
  • The hand
    Hand injuries

Lower body injuries

Choose below, do your exercises and reduce lower body problems.

  • The hip
    Hip injuries
  • The knee
    Knee injuries
  • The ankle
    Ankle injuries
  • The foot
    Foot injuries

Spine injuries

A strong core is very important in people with spinal injuries. Choose below, optimize and reduce spinal injuries.

  • Jaw | Sitting position | Massage mastication muscles | Yourbody.coach
    Jaw injuries
  • The neck
    Neck injuries
  • The thoracic spine.
    Thoracic spine injuries
  • The lower back.
    Lower back injuries
  • Lower back neurodynamics
    Neurodynamics lower back
  • Neurodynamics Neck
    Neck neurodynamics

Other injuries

Read more about other injuries.

  • Picture from edema.
    Edema injuries
  • Lungs | Seated position | Huffing part 3 | Yourbody.coach
    Lung injury

General exercises

Movement is healthy. Choose directly your general exercises below.

  • Enkel | Schutterpositie | Talus mobilisatie met dumbbell | Fysioefeningen.nl | Breda
    Mobilizations
  • Functional movement exercise
    Functional movement exercise
  • Core stability exercises
    Core stability exercises
  • Stretch exercises.
    Stretch exercises
  • TRX exercises.
    TRX exercises
  • Foamroller exercises.
    Foamroller exercises