![The shoulder The shoulder](https://images.ctfassets.net/dm3qxcje484f/4X1IB3UXaBOkU0jlkUgOfz/ea694e30af13f98d57c3804d2c12e7e6/IMGL8642.png?w=3000&h=3000&q=90&fm=png)
Mobilization
With various complaints or disorders, it is important to ensure that the joint in question continues to move smoothly. You do this by using mobilizing exercises. This prevents movement restrictions and can also help reduce pain.
Resistance band
Hard. Compact. Qualitatively.
![Resistance band With this resistance band you can increase strength and mobility of various joints.](https://images.ctfassets.net/dm3qxcje484f/1MIVakdhxzxM6TWZNjcVs8/8173f1c7a8869b5c16db662f85ea35bc/10.jpg?w=3000&h=3000&fl=progressive&q=90&fm=jpg)
Dumbell
Hard. Compact. Qualitatively.
![Dumbell This dumbell can be used for different exercises to increase strength.](https://images.ctfassets.net/dm3qxcje484f/5LQ4fBQQcuAX874G6HSSNE/49cb09127ae1e09e2992fd9596b656fd/1.jpg?w=3000&h=3000&fl=progressive&q=90&fm=jpg)
Mobilization
With various complaints or disorders, it is important to ensure that the joint in question continues to move smoothly. You do this by using mobilizing exercises. This prevents movement restrictions and can also help reduce pain.