Mobilization
With various complaints or disorders, it is important to ensure that the joint in question continues to move smoothly. You do this by using mobilizing exercises. This prevents movement restrictions and can also help reduce pain.
Resistance band
Hard. Compact. Qualitatively.
Dumbell
Hard. Compact. Qualitatively.
Mobilization
With various complaints or disorders, it is important to ensure that the joint in question continues to move smoothly. You do this by using mobilizing exercises. This prevents movement restrictions and can also help reduce pain.