The lower back.

The lower back

Low back pain is one of the world's most common injuries. Low back pain if often caused by sedentary workers, because they often sit in one position for a long time. Other causes are stress, repetitive movements, heavy physical work, a heavy weight and an inactive lifestyle. Staying active and doing exercises is recommended to reduce the pain

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Elastic band

Stability. Resistance. Various.

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The lower back

Low back pain is very common. Any pain between the lowest ribs and the gluteal fold is classed as low back pain. Low back pain is one of the world's most common injuries. 95% of cases of low back pain are non-specific, meaning there is no specific structure identifiable causing the pain. There are three categories of low back pain. Based on duration, physical, psychological and social factors the right treatment plan will be selected. Stiffness, tension and radiating pain are common symptoms of low back pain. Staying mobile and doing exercises is recommended to reduce the pain. The supporting muscles of the lower back can be strengthened through exercises.

Advice

If you have any questions regarding the exercises, doubt if you are doing them correctly or aren’t sure they are suited for your condition, please contact your physiotherapist for support. 

Attention:

Yourbody.coach offers a range of exercises. Yourbody.coach can not be held responsible if you develop injuries. Always consult your physiotherapist or specialist.